Trail vs Road Running Shoes
5 min · Outdoors
Lug depth and rock plates protect feet off pavement — road shoes feel faster on smooth paths.
Grip
Deeper lugs for mud and gravel.
Fit
Toe box room on descents.
Rotate
Two pairs extend life.
5 min · Outdoors
Lug depth and rock plates protect feet off pavement — road shoes feel faster on smooth paths.
Deeper lugs for mud and gravel.
Toe box room on descents.
Two pairs extend life.